Are you curious about Mission BBQ Nutrition Facts? Understanding the nutritional content of your favorite BBQ meals can help you make informed choices while enjoying delicious food.
In this post, we will delve into the nutrition facts for various items on the Mission BBQ Menu, including calorie counts, protein levels, and other essential nutrients.
Whether you’re looking to maintain a healthy diet or simply want to know more about what you’re eating, this comprehensive guide will provide you with all the information you need. From smoked meats to sides and sauces, we’ve got you covered with detailed insights into Mission BBQ’s offerings.
Mission BBQ Meat Market
| Menu Item | Calories | Total Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbs (g) | Total Sugars (g) | Protein (g) |
|---|---|---|---|---|---|---|---|
| Brisket | 280 | 16 | 85 | 860 | 0 | 0 | 32 |
| Pulled Pork | 290 | 16 | 80 | 910 | 4 | 2 | 31 |
| Turkey | 160 | 4 | 65 | 860 | 0 | 0 | 31 |
| Pulled Chicken | 160 | 4 | 65 | 860 | 0 | 0 | 31 |
| Sausage | 290 | 24 | 60 | 890 | 2 | 2 | 16 |
| 2 Meat Sampler | 570 | 32 | 170 | 1720 | 4 | 2 | 62 |
| 3 Meat Sampler | 860 | 48 | 255 | 2580 | 6 | 3 | 93 |
Mission BBQ Smokehouse Signatures
| Menu Item | Calories | Total Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbs (g) | Total Sugars (g) | Protein (g) |
|---|---|---|---|---|---|---|---|
| Chicken | 280 | 16 | 105 | 1040 | 0 | 0 | 31 |
| Smoked Salmon | 350 | 22 | 95 | 720 | 0 | 0 | 39 |
| Smoked Cheeseburger | 680 | 45 | 90 | 1300 | 45 | 10 | 38 |
| Baby Back Ribs – 5 Bone | 990 | 68 | 115 | 1500 | 0 | 0 | 28 |
| Baby Back Ribs – 10 Bone | 1980 | 135 | 250 | 3200 | 0 | 0 | 56 |
| Black Plate Special – Ribeye | — | — | — | — | — | — | — |
Mission BBQ Sandwiches
| Menu Item | Calories | Total Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbs (g) | Total Sugars (g) | Protein (g) |
|---|---|---|---|---|---|---|---|
| Brisket Sandwich | 550 | 29 | 150 | 1100 | 21 | 3 | 51 |
| Pulled Pork Sandwich | 520 | 31 | 80 | 910 | 22 | 4 | 47 |
| Turkey Sandwich | 470 | 20 | 65 | 860 | 22 | 2 | 31 |
| Pulled Chicken Sandwich | 450 | 18 | 65 | 860 | 22 | 0 | 31 |
| Chopped Brisket Sandwich | 540 | — | — | — | — | — | — |
Mission BBQ Homemade Sides
| Menu Item | Calories | Total Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbs (g) | Total Sugars (g) | Protein (g) |
|---|---|---|---|---|---|---|---|
| Maggie’s Mac-N-Cheese | 304 | — | — | — | — | — | — |
| Baked Beans w/ Brisket | 199 | — | — | — | 34 | — | — |
| Cold Slaw | 156 | 10 | 7 | 261 | 18 | 10 | 1 |
| Green Beans and Bacon | 130-132 | — | — | — | — | — | — |
| Fresh Cut Fries | 320 | — | — | — | — | — | — |
| Potato Salad | 200 | — | — | — | — | — | — |
| Cornbread | 210 | — | — | — | — | — | — |
| Corn Casserole | 430 | — | — | — | — | — | — |
| Carrot Cake | 470 | — | — | — | — | — | — |
| Double Chip Brownie | 650 | — | — | — | — | — | — |
Mission BBQ Garden Greens
| Menu Item | Calories | Total Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbs (g) | Total Sugars (g) | Protein (g) |
|---|---|---|---|---|---|---|---|
| Entree Salad | 34 | — | — | — | — | — | — |
| Side Salad | 14 | — | — | — | — | — | — |
| Kickin’ Collard Greens | 70 | 3 | 5 | 980 | 9 | 2 | 3 |
Mission BBQ Kids Menu
| Menu Item | Calories | Total Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbs (g) | Total Sugars (g) | Protein (g) |
|---|---|---|---|---|---|---|---|
| Jr. Mac N Cheese | 300 | — | — | — | — | — | — |
| Jr. Pork Slider | 237 | — | — | — | — | — | — |
| Jr. Turkey Slider | 180 | — | — | — | — | — | — |
| Jr. Chicken Slider | 180 | — | — | — | — | — | — |
| Jr. Ribs | 328 | — | — | — | — | — | — |
Mission BBQ Beverages / Drinks
| Menu Item | Calories | Total Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbs (g) | Total Sugars (g) | Protein (g) |
|---|---|---|---|---|---|---|---|
| American Hero Cup | — | — | — | — | — | — | — |
| Fountain Drink | 150 | 0 | 0 | 20 | 40 | 40 | 0 |
| Bottled Water | — | — | — | — | — | — | — |
| American Hero Cup Refill | — | — | — | — | — | — | — |
| Gallon of Lemonade | 150-200 | — | — | — | — | — | — |
| Gallon of Unsweetened Tea | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Gallon of Sweet Tea | 1920 | — | — | — | — | — | — |
Mission BBQ Catering – Meat Market by the Pound
| Menu Item | Calories | Total Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbs (g) | Total Sugars (g) | Protein (g) |
|---|---|---|---|---|---|---|---|
| Sliced Brisket | 480 | — | — | — | — | — | — |
| Chopped Brisket | 280 | — | — | — | — | — | — |
| Pulled Pork | 600 | — | — | — | — | — | — |
| Sliced Turkey | 160 | — | — | — | — | — | — |
| Pulled Chicken | 160 | — | — | — | — | — | — |
| Smoked Sausage | 290 | — | — | — | — | — | — |
Mission BBQ Catering – Sides by the Pint or Quart
| Menu Item | Size | Calories | Total Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbs (g) | Total Sugars (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Cold Slaw | PT | 156 | 10 | 7 | 261 | 18 | 10 | 1 |
| Cold Slaw | QT | 312 | 20 | 14 | 522 | 36 | 20 | 2 |
| Green Beans with Bacon | PT | 130 | — | — | — | — | — | — |
| Green Beans with Bacon | QT | 132 | — | — | — | — | — | — |
| Baked Beans with Brisket | PT | 199 | — | — | — | — | — | — |
| Baked Beans with Brisket | QT | 199-250 | — | — | — | — | — | — |
| Maggie’s Mac-N-Cheese | PT | 304 | — | — | — | — | — | — |
| Maggie’s Mac-N-Cheese | QT | 608 | — | — | — | — | — | — |
| Potato Salad | PT | 199 | — | — | — | — | — | — |
| Potato Salad | QT | 270 | — | — | — | — | — | — |
| Corn Casserole | PT | 199 | — | — | — | — | — | — |
| Corn Casserole | QT | 270 | — | — | — | — | — | — |
Mission BBQ Catering – Bakery
| Menu Item | Calories |
|---|---|
| Sandwich Buns by the Dozen | — |
| Slider Rolls by the Dozen | 200-300 |
| Cornbread | 210 |
Mission BBQ Sauces and Rubs
| Menu Item | Calories | Total Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbs (g) | Total Sugars (g) | Protein (g) |
|---|---|---|---|---|---|---|---|
| Memphis Belle | 43-45 | 0.5 | 0 | 200 | 9 | 8 | 1 |
| Smoky Mountain | 50 | — | — | — | — | — | — |
| Texas Twang | 30-32 | — | — | — | — | — | — |
| KC Classic | 35 | — | — | — | — | — | — |
| Tupelo Honey Heat | 50 | — | — | — | — | — | — |
| NC Vinegar | 15 | — | — | — | — | — | — |
| Alabama White Sauce | 160-163 | — | — | — | — | — | — |
| Basic Beef Rub | 134 | — | — | — | — | — | — |
| Pork Rub | 600 | — | — | — | — | — | — |
| Georgiaah Mustard | 34-35 | — | — | — | — | — | — |
Mission BBQ Healthy Menu Items and Options
- Smoked Meats: Options like brisket, pulled pork, turkey, and pulled chicken are low in carbs and high in protein.
- Garden Greens Salad: Can be ordered without meat for a fresh, fiber-rich option.
- Green Beans: A healthy side that can be enjoyed without bacon for a vegetarian option.
- Cold Slaw: A light side that adds crunch and flavor without excessive calories.
- Baked Beans with Brisket: Offers a good balance of protein and fiber.
- Cornbread: A smaller portion can be a tasty addition without overloading on calories.
- Bunless Sandwiches: Any sandwich can be ordered without the bun to reduce carbs.
- Vegetarian Sides: Options like green beans, coleslaw, and baked beans can cater to vegetarian diets.
- Gluten-Free Choices: Many smoked meats and sides are naturally gluten-free.
FAQs – Mission BBQ Nutrition
How many calories are in Mission BBQ brisket?
A 4-ounce serving of Mission BBQ’s brisket contains 280 calories, 16 grams of fat, and 32 grams of protein.
Is Mission BBQ healthy?
While Mission BBQ offers classic BBQ fare that can be high in calories and fat, healthier options like smoked turkey, pulled chicken, and fresh veggie sides are available. With careful selection, you can enjoy a balanced meal.
What are the low-carb options at Mission BBQ?
Low-carb options include smoked meats like brisket, pulled pork, turkey, and chicken, as well as sides like green beans and coleslaw. You can also order sandwiches without buns.
Does Mission BBQ have vegetarian options?
Yes, Mission BBQ offers a few vegetarian options, including the Garden Greens Salad (without meat) and sides like green beans and coleslaw.
What is the nutrition information for Mission BBQ’s mac and cheese?
A serving of Maggie’s Mac N Cheese contains 370 calories, 18 grams of fat, 39 grams of carbs, and 12 grams of protein.
How many calories are in Mission BBQ’s pulled chicken?
A serving of pulled chicken contains 160 calories, 4 grams of fat, and 31 grams of protein.
Does Mission BBQ have gluten-free options?
Many smoked meats and sides like green beans and coleslaw are naturally gluten-free, allowing for customizable gluten-free meals.
How many carbs are in Mission BBQ’s baked beans?
A serving of Baked Beans with Brisket contains 34 grams of carbs, along with 250 calories.
What sauces does Mission BBQ offer that are low in calories?
Some sauces like NC Vinegar (15 calories) and Texas Twang (30-32 calories) are lower in calories compared to others.
What is the calorie count for Mission BBQ’s double chip brownie?
The double chip brownie has around 650 calories, making it a rich dessert option.
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Mission BBQ Pulled Chicken Sandwich Price, Nutrition and Allergen
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